| Frances Koons |
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VILLANOVA: Breakthrough junior year...dominated the Mid-Atlantic Region in cross country...named the Mid-Atlantic Region Cross Country Athlete of the Year...clinched three BIG EAST indoor titles in the 1000m, mile, and 4x800m events...named the BIG EAST Most Outstanding Track Performer...garnered the Mid-Atlantic Women's Track Athlete of the Year Honors...will lead team in distance events.
PERSONAL: Math major ... second of five children of Fred and Lisa Koons ... born 4/2/86.
PERSONAL BESTS:
800m - 2:09.25
1000m - 2:45.11
1500m - 4:18.56
Mile - 4:38.96
3000m - 9:01.02
MAJOR INDOOR CHAMPIONSHIPS:
1000m - 1st (2007 BIG EAST)
Mile - 1st (2007 BIG EAST)
4x800m - 1st (2007 BIG EAST)
DMR - 8th (2007 NCAA Regionals)
1000m - 2nd (2006 BIG EAST)
3000m - 2nd (2006 BIG EAST)
3000m - 10th (2006 NCAA)
DMR - 2nd (2006 BIG EAST)
DMR - 6th (2006 NCAA)
1000m - 4th (2005 BIG EAST)
MAJOR OUTDOOR CHAMPIONSHIPS:
1500m - 1st (2006 BIG EAST)
1500m - 10th (2006 NCAA)
DMR - 1st (2006 Penn Relays)
4x800m - 1st (2006 BIG EAST)
1500m - 6th (NCAA Regional)