Villanova finishes second in thrilling Mid-Atlantic Region race, heads to national meet
Personal Bests: 3000m - 8:24.37... 5000m - 14:16.23
Sophomore (2009): Ran a personal best 5000m (14:16.23)...Qualified for the IC4A Championships.
Awards: Winner of the Penn Relays High School 3000m ...Placed 15th in the junior race at the USA Cross Country Nationals.
Personal: Business major ... Son of David and Susan Long ... Has a sister, Kathryn (19) ... Born 6/21/89. Honors Penn Relays Champion - 3000m (2007) Kentucky State Cross Country Champion