Nov. 19, 2013
Welcome to the Villanova Swimming Workout of the Week. Each week, a new workout will be posted on this page. All of the workouts were performed by the Villanova team on the date listed with the workout.
If you have any questions about the workouts or would like more information about the Villanova swim team, please contact head coach Rick Simpson at firstname.lastname@example.org.
Workouts of the Week