Villanova Swimming Workouts of the Week



Feb. 1, 2013

Welcome to the Villanova Swimming Workout of the Week. Each week, a new workout will be posted on this page. All of the workouts were performed by the Villanova team.

If you have any questions about the workouts or would like more information about the Villanova swim team, please contact head coach Rick Simpson at

Workouts of the Week

Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 5 (Sprint Session)



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